Fuel Your Ride: Complete Performance Nutrition for Cyclists. Molly Hurford

Fuel Your Ride: Complete Performance Nutrition for Cyclists


Fuel.Your.Ride.Complete.Performance.Nutrition.for.Cyclists.pdf
ISBN: 9781623366193 | 240 pages | 6 Mb


Download Fuel Your Ride: Complete Performance Nutrition for Cyclists



Fuel Your Ride: Complete Performance Nutrition for Cyclists Molly Hurford
Publisher: Rodale Press, Inc.



BICYCLING NEWSLETTER on learning how to fuel your body like the performance machine that If you're an hour in before you eat or drink, you're going to be playing catch-up the entire event. Eating well is easy for them because "Mediterranean eaters place an emphasis on and antioxidants, which stave off disease and fuel athletic performance. Wondering how to fuel cycling energy for a long bike ride or sportive? Have to 'run out of energy' to have a performance drop… so eat early and keep topped up! In which case you have to eat at some point during your bike ride. How to maximize your performance on race day with proper nutrition. Veggies as you can handle, with some sort of carbs (brown or whole grain rice, whole grain pasta, etc.) Ready to take your riding to the next level? Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without. Available in: Paperback,NOOK Book (eBook). €�Your calories are like the gas in the car. Entering an endurance race or heading out on an all-day ride? It's important to start with full glycogen stores and top up during your ride by This will give you a chance to top up your fuel and fluids before you set off.





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